Monday, November 8, 2010
Amazing Grass has a Two Week Challenge to up your energy, and "redefine your health", and I'm starting it today. Instead of the Superfood, you use their Amazing Meal, which has everything the Superfood does, but with the addition of protein and fiber.
You receive daily emails with lessons to keep you motivated. There is also a menu that you can follow for the 14 days, with fruit and vegetables, grains, chicken, tuna etc. Nothing out of control, I already eat Ezekiel bread, and veggie burgers. The one thing that is missing, is......coffee!!! That's going to be hard, but it will be good for me though, because I'm trying to wean myself off my non-fat non-dairy creamer, which Mike calls my bottle of chemicals. This summer I switched from butter to Earth's Balance spread, and about a month ago I switched from milk to almond milk in my smoothies. I haven't given up cheese, but I am prone to the sniffles, and I realized the other day that my nose isn't as bad as it usually is. There might be something to this going dairy free thing.
I'm also going to be mindful of my chocolate intake, since we still have Halloween candy everywhere, and I'm going to abstain from my evening vino....GASP!
Well.....here goes nothing!
Posted by Molly at 9:31 AM