What did you think of Katniss?

I have 12 miles planned for today, and I'm meeting J & N at lunchtime to run some hills.  The one thing about mid-day long runs, is that fuel can be a bit tricky. I don't want to have anything too heavy right before we go, but I know I'm going to be hungry.  So right now I'm having coffee and a banana. I broke out a NYC bagel out of the freezer, and I'll have that mid-morning with some peanut butter. When I lace up my shoes I'll have a honey stinger waffle, with a Vega drink.  During the run I'll refuel with some chews.

We'll see how that works.


Let's talk Hunger Games.

I really liked the movie, I thought they did a good job of bringing the book to life, and I loved Lenny Kravitz's gold eyeliner. Now in the book, the lead character, Katniss is described as thin, due to starvation.  She spends her days hunting in the woods with a bow and arrow, in order for her family to survive. In the movie, Katniss is played by Jennifer Lawrence, and she looks fit and strong, but some critics are saying she looks too "big" for the role.

I didn't think she looked too big, I thought she looked like she should have, a smart, strong, tough girl who could run through the woods and climb trees and take on her fellow tributes.

Eliza is going to be a teenager before I know it, and I'm going to do everything I can for her to have a positive body image.  She's going to be bombarded with pictures of models and actresses, and I want her to know that if you live a healthy lifestyle, you will look healthy.  

And I'll let her see the Hunger Games when the time is right.

Tell me, have you seen the movie?  If so, what did you think of Jennifer/Katniss?

Running With Spatulas Virtual Run

When Mike got home from work tonight, I grabbed two spatula's and said: 

"Take a photo of me running around the deck with my cellphone."

Mike: Why are you holding your cellphone?

Me: No, not of me with the cellphone, me running with spatulas.  Take the photo using my cellphone. 

Mike: O-kay.....why?

Me: It's for a virtual run, I did it this morning on the treadmill, and I couldn't take a photo of myself running with spatulas.

Mike: huh?

Me: It's a blog thing.

Mike: Oh. Okay. Smile.

 

I love virtual races, it's fun to push myself to race a few miles, when I might have just "run."

Ali, from Running With Spatula's cracks me up, and she ran a relay last weekend holding two spatula's!!!  I was going to run outside today, but when I woke up it was raining, and I haven't been on the treadmill for a while, so down to the basement I went. 

And ran. With spatula's on the treadmill.  And I had to take crappy looking pictures with my cellphone because I still haven't gotten an new battery charger for the camera.  

But it was a great run.  My time:

My 10k evidence:

I was pretty happy with that. 

Thanks Ali!!! 

  

The Runner Handheld Bottle Review

I like doing my long runs on Friday.  When I used to run on Saturday mornings, I would be antsy Friday night, feeling like I could just take off and do it right then and there.  I started running on Friday last year during marathon training, I like how I can take off after Eliza gets on the bus, and once I'm finished, I have my whole weekend ahead of me.

So this past Friday, Jeannine and Norine (aka my running buddies) were able to run as well, so we headed out to do 11 miles around my neighborhood.  Frank was bugging out when he saw all of us in our running gear, so we brought him along for part of the run.  That made him a happy doggie.

I figured that was a perfect time to test out a new handheld water bottle, called The Runner, from Clean Bottle.  If I bring water along with me while running, I use my fuel belt, or make due with water fountains, so I was curious about the handheld.

There are a few cool features for this bottle, the first is the clear zippered pocket that holds your cellphone. My android fit inside perfectly, and there is a hole at the top that you can use to plug in headphones.  As I ran along I could see if I got a tweet or email.  There are also two stretchy bands on the bottom, to hold a gels, and there was enough room in the pocket for money or keys.   Lastly, the top and bottom come off, so it's easy to clean.

The bottle fit comfortably in my hand, but I'm not used to running with a handheld bottle, so it did feel a bit heavy.  I liked the fact that my phone was in my hand, and not banging around in a pocket.

If handheld bottles are your preferred way to carry water, I would definitely say to give this a try.





Thanks to everyone who entered the Ultimate Beginner's Guide to Running giveaway, congrats to Mike, Wells L, and Genevieve.

Send me an email and I'll get you set up!


*Note: I was sent The Runner for the purpose of this review, the opinions on the product are my own.

What A March We're Having!

Sunday was a spring cleaning day at our house. We threw open all the windows, and cleaned the house from top to bottom, including the closets, and all those drawers that I toss things into just to get them out of the way. Mike decided to clean out the one in the kitchen. Clean he did. He accidentally threw out the battery charger for my still fairly new camera. Which means the only photos I can take right now are through my phone. I'm not happy.

I'm still enjoying this spring/summer like weather. I rode my bike on Tuesday, and will do so again this afternoon. It's MARCH. I don't think I've ridden my bike outdoors in March in my life!  Frank and I ran 6 miles yesterday in the 80 degree temps, and worked up an extra good sweat. I have 11 miles on tap for tomorrow, and can't wait.

Who is going to see Hunger Games?? One of the advantages of having your husband as your boss, is that he's okay with me playing hookie one afternoon next week, so I can go see it while all the kids are in school.  When I realized that was indeed Lenny Kravitz in the trailer, I got even more excited.


The season of Lent means no meat on Friday's, but it's never a big deal for us, because we eat meat free meals a few times a week.  Like yesterday for example, when I grilled a salmon burger, put it on a warm roll, added the last of the field greens, and decided to go outside to eat. Frank decided to jump up on me, and the burger landed in the dirt. And he inhaled it. Luckily I had another one in the freezer, but I had to have it on bread, so it wasn't as good.

Tim Tebow is coming to NYC???  That will be interesting for sure.  We went to the JETS training camp two summers ago, I'll bet it will be especially mobbed this year.

Big day today for Syracuse!  Hoping they can make it through the Sweet 16! When they won in 2003, I won my office pool, no one believed it would happen, but I did. 

GO 'CUSE!!!

The Ultimate Beginner's Running Guide: Giveaway!

I am completely confused with this weather. I've been wearing shorts for days, the windows in the house are all wide open, and the winter cobwebs have been blown away.  And its, um, MARCH!  My neighbor took out the stakes that line his driveway for the snowplow, I told him he better not have jinxed us.

While Frank and I have been running in this lovely weather, I've been focusing on form, my stride, all that good stuff.  A few weeks ago I was sent a copy of The Ultimate Beginner's Running Guide.  I'm far from a beginner, but I found it to be a great read.

The author Ryan Robert, lives in Homer Alaska, and logs about 1,500 miles a year running.  He took what he learned from being a coach and firefighter for the Forest Service, and put together this guide to running.  

The book starts with a chapter on how to run: how to choose the right footwear, the importance of proper form, breathing, and an explanation of the different heart rate zones.  I liked how he focused on dynamic stretching as a warm up for a run, how static stretching does little for our muscles, and that a brisk walk, then jog, as well as rolling body movements (windmills, hoola hoop motions etc) are a good way to get ready for a run.

One other focus is on motivation, which I need once in a while! One tip was to put a dollar in a jar for each time you run...that can add up fast, which you can then use to reward yourself for putting in all those miles. 

There are other sections on nutrition, how to run in adverse conditions, as well as one area that I always seem to deal with, injury prevention.  

The book ends with various training schedules, depending on your fitness level, and a section on finding  inspiration.

I liked this passage in particular:

What is wonderful about running is that it is completely under our control. There are no gears, helmets, poles, clips, bindings, or other mechanical trappings to buy and fuss with. Running is only us and the trail or road, and the faith that what we are doing will bring its own rewards in time. We are in charge of how complicated or simple we make it, how we treat our bodies in the time between runs, and ultimately our entire attitude toward running. 

Amen!

You can find The Ultimate Beginner's Running Guide on Amazon.com, just click here.  I read this book on my laptop after I downloaded Amazon's Kindle for PC application.  

Now for the giveaway, three readers will win a digital copy (Yay! open to all readers everywhere!), to enter, just leave me a comment.  I'll choose the winners on Sunday March 25th.  

You can also check out their facebook page here, for other chances to win.

Good Luck!

*Note, I was provided with a copy of this book for the purpose of this review, my thoughts on the book are my own.

Do you trust in yourself? Or trust in your plan?

See this?

It's milk dyed green for Miss E's St. Patty's Day party at school. It had just rolled onto the floor from the passenger seat, luckily it just got dented, not spilled. Otherwise I'd be facing a room of twenty angry 5 year old's.


Yes, I love this time of year.  We're spending Saturday at the parade with friends, followed by corned beef and cabbage at their house.  While we're there I plan on swiping my friend Bill's set of P90X DVD's.  My half marathon is exactly a month away, and I thought I would throw in a bit of cross training  torture exercise, and get my core straightened out once and for all.

Something has come over me these past few months regarding my training, mainly that I'm not worried about it. It gets to a point where you know what your body can do, and you embrace it, and trust in it. I'm sort of winging my training for this upcoming race, I know what I need to do to get ready, but I'm not following a specific plan to a T.  This is the first time I've done that, and I feel okay about it.

At the same time though, it's a bit scary, because what if I do screw up race day, and have a lousy race, or come away from it feeling like I could do better?

I run several times a week, on my last 9 miler I did it without water or extra fuel, the only times I stopped was because my running buddies had to toss a jacket, or dig out a gel.  But I felt great the whole time.

Has running become second hand?

Or I should say, second foot?

Where do you find trust? In yourself? or your training? Both??



Happy St. Patty's Day!!!!

Vega One....a review.

Back in January, I did a review of Vega Sport, a line of 100% plant based goodies used to prepare for, sustain, and recover from your workouts. I'm still dreaming about their chocolate coconut energy bar......

Vega recently reformulated their Whole Food Health Optimizer to Vega One. They took the feedback they received from their fans to create a new formulation, with more antioxidants, probiotics and Omega-3’s per scoop, and an improved taste and consistency.

As with their other products, Vega One is plant based, and is sugar, dairy, gluten and soy free.  But it does have lots of good stuff, one scoop is equal to 3 servings of greens, and it contains 15 grams of protein, 6 grams of fiber, and 50% of your daily intake of vitamins and minerals.

I was sent four flavors to sample, Berry, Chocolate, Vanilla Chi, and Natural.

First up was the Vanilla Chi, I mixed it with water in a shaker (they suggest water, juice, or non-dairy beverage), I prefer to add protein powders to my smoothies, but I thought I would give the shaker a try. It did mix up pretty well, but I wasn't a huge fan of the taste, mainly because I don't usually choose Chi flavored beverages.

I tried the rest of the flavors in smoothies, the Berry was a bit sweet.  It shouldn't be a surprise to anyone that my favorite flavor was chocolate. I tossed it in the blender with some almond milk, a frozen banana, and about a tablespoon of peanut butter.  YUM. Eliza shared it with me, we drank it so fast I forgot to take a photo.......I even tried licking the inside of the blender, it was so good.

The natural flavor was a close second, all the protein powders I buy are flavored, so this was a nice change.  I could really taste the strawberries and bananas that I added to the mix, again with almond milk.

Frank really wanted some.

I eat my fruits and veggies, but with all the running around I do, I like the smoothie option for getting what my body needs on a daily basis.  And this fits the bill



You don't have to be a vegan to like Vega One, just look like one.

*Photo courtesy of 7 year old Luke.




*Note: I was sent a sample of Vega One for the purpose of this review, the views on the product are my own.