Last night was a perfect example, I made fish en papillote. Well, I didn't have the parchment paper, so I made due with tin foil, which I think is easier to use, thus making it "Fish in Foil." I used filet's of tilapia, olive oil, salt and pepper, and lemon slices. I took a sheet of foil, folded it in half, placed the ingredients inside, then folded over the edges so it made a half circle, leaving room to allow the foil to puff up while it cooked. I put it in the oven at 400 degrees for about 15 minutes. So easy, quick, and good for the waistline.
I also had a bunch of lovely spinach, so I sauteed that with olive oil and garlic. I can never get over how much spinach shrinks when you cook it.
I also made some brown rice to go with it, and voila, the finished Fish In Foil:
Do you have a favorite healthy dish???
Final Weigh In is next Wednesday! Good Luck!!